Pilates

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Pilates is the type of workout that changes the way you feel and think about how you move. Your current workout, posture, walking habits, and the way you move for your work and house projects will TOTALLY feel different. You will move better and not just exercise for the sake of exercise. You achieve so much more.

Pilates is structured to enhance your brain-body coordination while increasing flexibility, strength, posture and balance. You tone-up, shrink your waist, decrease aches and pain, decrease stress and overall improve your health.

Not all Pilates classes are created equal. It is important to know who is teaching your classes and how they teach. It is important that you are being corrected in your movement patterns. Joseph Pilates intended Pilates to be a "lifestyle" that enhances all aspects of your life. It is key to learn Pilates correctly, in the correct form and advance as your body is ready. We have programs available for all levels and abilities to start changing the way you feel and move. Experience the difference.

New to our Pilates Classes?

There are 2 options to start into our classes.

First option: You can sign-up for 1-10 private sessions and then progress to the

appropriate class. The Instructor will assess your movement and then decide if you are ready for a class. If you have done structured Pilates sessions prior, most likely you will need only a few privates.

Second option: You can sign-up for Level I, II, III Reformer Series Progression (Consists of Three 5-week series of classes):

You would start with Level I Series and progress from there. Level I Series is the foundations phase of training. In this series, you are mastering foundational skills that will allow you to build strength and coordination for the next series. Level 2 Series is the movement integration phase of training. In this series you are starting to challenge your balance, strength and flexibility in a more dynamic style. Level 3 Series is the dynamic systems phase. In this series, you will be challenging yourself to a whole new level of movement patterns. All movements are integrated and flow together to challenge and enhance your strength, balance, flexibility, and coordination.

All 3 Series taken in order are specifically designed to improve your strength, balance, flexibility, coordination, posture and overall change the way you move and feel for the rest of your life. This approach to exercise is unique and different than you have ever experienced before. You will learn correct and efficient movement patterns to keep you and your joints healthy. The movements you learn and the way you move translates into all that you do thru/o your day. After only 15 weeks, your posture will be changed forever. Your sports, activities and overall body will be changed forever. Once you have taken our Level I, II, III series progression, then you are able to sign-up for all other classes.

If you want to see if Pilates is right for you, come to our complimentary session every other Friday. Overall, our programs are worth your time and expense. Our dedication to getting you the results you want and expect are exceeded. You won't be disappointed. You will be relieved that you finally found a place to workout that cares about you, your health and genuinely wants the best for you!

Group Reformer Level I, II, III Series Schedule

Level I (Meets 2x/week for 5 weeks) Click Here To Sign-Up!

* Monday/Wednesday: 5:05 - 6:00pm STARTS MON May 14th

* Wednesday/Friday: 2:00- 2:55pm STARTS WED May 16th

* Wednesday 7:15pm and Sat 11:00 am STARTS May 16th

Level II and III

* Monday/Wednesday: 6:05 - 7:00pm STARTS MON May 14th

Need to start a little later...

PLEASE CALL THE FRONT OFFICE FOR THE DATES
AND TO PUT YOUR NAME ON THE LIST TO RESERVE YOUR SPOT!!

Only able to commit to 1x per week? We have 1x/week options. You will still see results, however it will be SLOWER then coming 2x per week.

Level I (Meets 1x/week for 10 weeks)

* Saturday: 8:00am STARTS SAT May 19th Click here to sign-up!

* Saturday 11:00 am STARTS SAT May 19th

As a new student to our clinic, once you have taken the Level I, II, III Reformer Series Progression, then you can sign-up for any of our other classes.

ABOUT PILATES

What is Pilates?

Originally developed as a strengthening program in the early 20th century by Joseph Pilates, this mind-body workout and way of life uses six main principles:

Concentration

Control

Centering

Precision

Flowing movement

Breathing

After decades of being enjoyed only by the elite, the mainstream exercise community caught up with Pilates principles in 1980. Now it has evolved into many fitness settings for its gentle yet challenging workout.

Pilates is performed on a mat and/or special machines created by Joseph Pilates. The equipment, which has also progressed over time, utilizes resistance from the participants body weight. Practicing the carefully controlled positions and form on the equipment helps improve alignment, core strength, flexibility, body motion and awareness, and overall tones and strengthens the entire body.

The continuous rhythmic movements of Pilates mixed with proper breathing and correct alignment help you become more sensitive to how your body feels. This heightened awareness will give you better control of your posture, daily and functional tasks, sports and recreational activities. With a strong emphasis on breath control, Pilates helps you perform movements with peak performance and efficiency as well.

Regardless of age, fitness level or athletic background, Pilates is a safe and effective exercise regimen when its tailored for individual needs, taught correctly and closely supervised by a trained Pilates instructor.

Benefits of Pilates:

Improves your joint/body alignment and posture
Reduces joint breakdown/wear-n-tear
Integrates strength, flexibility and agility
Increases coordination, balance and dynamic stability
Builds strength without bulk
Improves mind-body connection
Increases energy and endurance

Who Should Participate?

Fitness Beginners
Elite Athletes
Fitness Enthusiasts
Weekend Warriors
Post-rehabilitation Clients

Why Pilates at Balanced Physical Therapy, Pilates and Wellness Center?

Instructors are trained in movement dysfunction, anatomy, physiology and injury prevention
Classes integrate current advances in orthopedic research, sports medicine and other mind-body movement principles
Classes are designed and directed by on-site licensed Physical Therapists (all classes can be modified for your health conditions if needed)
Taught by certified instructors who are committed to the journey of professional excellence and life-long learning with the latest information
Targeted to enhance individualized posture, strength, flexibility and performance

Please call us or sign-up on-line for a complimentary
Introductory Pilates session and experience our difference!
623.249.3216

We offer progressive care to promote optimal wellness!

Please call us with your specific concerns

We are here to help you with your health!

For those of you that are current students, here are some class options for you. You are always welcome to participate in Level II or III series, listed at the top of this page. There are some workshops listed below as well. The workshops are open to all new and current students. Please let us know if you have any questions.

Description of Classes:

Level I Series Mon / Wed

New to our facility? You would start with the Level I, II, III series progression:

Level I Series is the foundations phase of training. In this series, you are mastering foundational skills that will allow you to build strength and coordination for the next series.

Series: Monday and Wednesdays
Meets 2x per week for 5 weeks; see above for dates
See Above for all dates and times or call the front office and they will help you with all of your questions. 623.249.3216

Level II Series

Level 2 Series is the movement integration phase of training of the series progression. In this series you are starting to challenge your balance, strength and flexibility in a more dynamic style.

Level III Series

Level 3 Series is the dynamic systems phase of the series progression. In this series, you will be challenging yourself to a whole new level of movement patterns. All movements are integrated and flow together to challenge and enhance your strength, balance, flexibility, and coordination.

Level I Series SINGLE

New to our facility? You would start with the Level I, II, III series progression:

Level I Series is the foundations phase of training. In this series, you are mastering foundational skills that will allow you to build strength and coordination for the next series.

Single Series:

Meets 1x per week for 10 weeks; see at top of page for details or call the front office and they will help you figure out your Pilates plan! 623.249.3216

Free Pilates Mat/Reformer Introduction

Every OTHER Friday at 4:30-5:25pm (must have 3 people in class, please call to confirm)
This class is excellent for a friend, family member or coworker who wants to start taking Pilates classes but has never experienced Pilates Mat or Reformer/equipment. For anyone who has not worked on the Reformer, a specialized piece of Pilates, this is a great way to get started. The class will give a new student instruction and experience in the following areas: safety guidelines, explanation of the equipment and its parts, description of the primary principles of movement, experience in proper positioning and technique in all positions, and introduction to some of the basic exercises. This class is designed to introduce a beginner to the basic Pilates principles of posture, breathing, alignment, spinal articulation, core control, integrated movement, and organization of the head, neck and shoulders. The class will take students through beginner level exercises in all positions. The instructor will make modifications as necessary to avoid injury and frustration. This is a great class for those that who are new to Pilates at Balanced Physical Therapy or anyone wanting a refresher on the basics.

Pilates Mat Begin-Inter (Pilates and Intelligent Movement)

SAT 9:00 am
This class is a beginner / intermediate designed to teach and review the fundamental principles of Pilates mat work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination.

Pilates Mat Intermediate

This class is an intermediate class designed to progress the principles of Pilates and continue to advance the student in Pilates movements on the mat. This class is taught at a moderate pace.

Pilates Reformer Intermediate

Wed 5:05pm, Thursday 4:30pm
This class is designed to teach and review the fundamental principles of Pilates Reformer work including breath, elongation, alignment, segmental movement, and appropriate core control and coordination. Our Reformer I class is taught by certified Pilates instructors that can assist you in appropriately making modifications for medical conditions and/or minor joint pain.

Pilates Reformer Inter-Adv

Tu / Th 5:30pm, Sat 11am
This class is an intermediate - advanced class designed to progress the principles of Pilates and continue to advance the movements designed for the Reformer. This class is taught at a moderate pace.

Men's Reformer/Chair/Prop Pilates

This Class meets every other Monday evening from 5:05 to 6:00pm and every Wednesday evening from 5:05-6:00pm. The class is designed especially to challenge your skill and ability to perform controlled Pilates movement patterns using the Reformer, Chair and small props. Gain flexibility, strength and coordination for all your other sports and activities.

Pilates Restorative Reformer Pilates Class

Tues 11:00 am and 4:30 pm; Fri 11:00am
This group reformer class is designed for people with a history of joint, neck and back pain. Highly-skilled physical therapists and Pilates Instructors design a safe, effective Pilates exercise class to improve and maintain the health of your back. This class is slow to moderately paced and focuses on proper posture, alignment, and efficient, pain-free movement to build your strength, balance and flexibility.

Pilates for Golf

5 week Golf Package

This 5 week program is specifically designed for you if you have been consistently doing an exercise program and now want to bump up your routine to include specific exercises to enhance your golf game , increase your body awareness and your alignment with your game.

5 private sessions and 5 Pilates Reformer Level I (Total 6 wk program)

10 week Golf Package

This 10 week program is specifically designed for you if you do not necessarily have a consistent exercise routine, but are ready to start an exercise program at a pace and meets your goals over time in an efficient and effective manner. You will enhance your golf game, increase your body awareness and your alignment with your game.

10 private sessions and 10 Pilates Reformer Level I (Total 10 wk program)

The series of sessions are designed to increase the golfers "core" awareness for golf. The class will teach you how to increase your balance, core strength, flexibility, and ultimately drive the ball farther and make those putts! The class is a progressive class building on the principles of Pilates each week and low back movement patterns/mechanics. We will be reviewing from previous classes and you will have hand-outs to help you along the way to work on your home program. We will cover techniques and movements that you can also do on the golf course to keep flexible and less sore at the end of the day. You will be amazed at the results. You will be a new and improved machine!!

Call 623.249.3216 to find out more details, sign-up and get started!

Pilates for the Dancer, Gymnast, Ice Skater

This class is designed for you to enhance your skills in class and in competition. Core principles and efficient movement patterns are learned and challenged. You will move and perform differently with increased strength, flexibility, balance, coordination and overall power. Your "center" will be enhanced and they will have better control of their body. Bottom line: You will be better at what you do! You will move efficiently and effortlessly meeting the demands and "lines" of your sport!

Pilates for those with Osteoporosis

This class is to teach you how to move better and enhance the life of your bones and body! You will learn the core principles of Pilates and efficient movement patterns for exercise and everyday living in a safe manner. You will know what to do and what to avoid in order to increase the health of your bones and spine.

Pre and During Pregnancy

This class is designed to increase your muscle tone and posture as you go thru the beauty of pregnancy. You will learn how to move better and decrease the chance of pain while pregnant. Not to mention in better shape for giving birth. It would be wise to start just prior to becoming pregnant.

Bonus: You will learn how to move best with your new baby and with all the things that come with having a baby (Car seat, toys, moving your baby, in/out crib, etc).

We hope to see you soon! Congratulation on your pregnancy!

Post Pregnancy - NEW MOM!

Once the baby is out, then you have a lot of work to do to get back in shape! We will teach you how to gain your pelvic floor, abdominal and core strength back or GET if you didn't have prior to pregnancy. We will guide you in safe and effective exercises that will enhance your strength, pelvic floor, flexibility, coordination and balance.

Bonus: You will learn how to move best with your new baby and with all the things that come with having a baby (Car seat, toys, moving your baby, in/out crib, etc).

Congratulations on your new bundle of joy!!

Hope to see you soon!

Mommy & Me Pilates

TBA - please call!

This class is designed for the new mom and her 4 to 10 month old baby to: Safely and effectively workout while having some fun with your child; Learn to use your abdominal muscles and increase your core strength better than ever! Increase your posture and decrease tightness; Increase your flexibility; Increase your ability to hold and move your child correctly; Learn exercises, body alignment and positioning that will make a lasting impression and be with you for life!

Click here to sign-up on-line. Go to the "workshop" tab at the top of the page. Please call us if questions!