Wellness

Overview:



We offer progressive care to promote optimal wellness!


Physical Therapy

Pilates Wellness Privates and Classes

Yoga Wellness Privates and Classes


 

Nutrition Services


Programs and Services
*Please note that a 24-hour cancellation notice is encouraged to avoid being responsible for 100% of the payment fee.

Are you looking to...
  • Optimize your energy
  • Manage allergies or dietary restrictions due to health concerns
  • Maximize your sports performance through nutrition 
  • Achieve your ideal weight or body composition in a healthful and sustainable way
  • Learn how to shop and stock your kitchen with nutritious and delicious foods
  • Discover nourishing foods that promote vibrant health
  • Reclaim your health and sanity
  • Reduce stress and anxiety 
  • Learn to cook or save time in the kitchen

...Well then, you came to the right place!

Nutrition and Lifestyle Coaching Programs

Athlete Nutrition Specialty Program                                                            
Nutrition Assessments: All new clients begin with a comprehensive nutrition assessment.
Session 1: 60 minutes Session 2: 30 minutes (Approximately 1-2 weeks after initial visit).

You will be provided with an individualized nutrition summary and plan with specific goals sent to you via email after each coaching session to help keep you on track.  You will also be provided with a body composition analysis, cutting-edge resources such as personalized shopping lists, recipes, photo food logging, daily checklist, hydration tips, dining out recommendations, sports performance tips, and a copy of my guidebook titled 7 Ways to Improve Your Sports Nutrition Instantly.  Total Investment: $400.00

Nutrition Tune-Up Program
Nutrition Assessment: All new clients begin with a comprehensive nutrition assessment.
Session 1: 60 minutes Session 2: 30 minutes (Approximately 1-2 weeks after the initial session).                                                                                           
Total Investment: $400.00 due at the first session includes both nutrition coaching appointments, new client packet, recipes, handouts, behavioral tools, comprehensive nutrition assessment and plan, unlimited e-mail and/or text support during your assessment period.

After completing the nutrition assessment, I may recommend additional sessions through my nutrition and lifestyle coaching program. This program consists of 12 coaching sessions in person or via phone, covering a 3-6-month timeframe.  Total Investment: $1500 at a discount (regular rate $1800.00) and make in 1-3 payments or 150.00 for each visit. 
Eating Disorder and Disordered Eating Recovery Program
Nutrition Assessment: All new clients begin with a comprehensive nutrition assessment.
Session 1: 60 minutes Session 2: 30 minutes (Approximately 1-2 weeks after the initial session).                                                                                           
Total Investment: $400 due at the first session includes both nutrition coaching appointments, new client packet, recipes, handouts, behavioral tools, comprehensive nutrition assessment and plan, unlimited e-mail and/or text support during your assessment period.


After completing the nutrition assessment, I may recommend additional sessions through my nutrition and lifestyle coaching program. This program consists of 12 coaching sessions.  These sessions can be in person or via phone.  Total Investment: $1500 at a discount (regular rate $1800.00) and make in 1-3 payments or 150.00 for each visit.
During this coaching program, we will cover the following topics as appropriate:
Goal setting and reflection on progress toward goals.
Understanding the science of nutrition and your bodys and brains needs.
Understanding normal eating patterns.
Skills to help you replace disordered behaviors with new self-care behaviors and coping skills.
Challenging and overcoming food fears including grocery shopping tours.
Cooking together " you bring the ingredients and I teach you simple cooking tips and skills.
Eating meals or snacks together.
Building intuitive eating skills.
Creating realistic and balanced exercise patterns.


A La Carte Items

1 Week of Personalized Menus.  Let me help you make healthy easy.  I'll give you a 1 week personalized meal and snack plan when you tell me foods you love, foods you hate, and allergies too!  Investment: $150.00 for one week or $270.00 for two weeks  

Grocery Shopping Date.  Come on a 1-hour grocery shopping date with me. We'll investigate what you usually purchase and switch it out with healthier options.  This will be the most fun grocery shopping you've ever had!  Investment: $200.00


**Nutrition handouts are also provided during many of the sessions.
Christina Barth, MS, RDN, BHT, RYT
Professional Speaker . Sports Dietitian . Medical Nutrition Therapist . Media Spokesperson . Yoga Teacher
Sports Nutritionist for the Arizona Cardinals and Milwaukee Brewers
Medical Nutrition Therapist @ Community Connections, a treatment center for eating disorders  



 

Please call the office at 623.249.3216 OR Contact Us for more information and

we will get back to you as quickly as possible!

 

 Balanced Physical Therapy is dedicated to providing our clients and patients with the care that they need to have wholeness, balance and health.

 

We also have several contacts for further medical care that might be of assistance to you. 
Please don't hesitate to ask. 
We are here for you!


GIFT CERTIFICATES AVAILABLE FOR ALL SERVICES