Wellness

We offer progressive care to promote optimal wellness!

Physical Therapy

Pilates Wellness Classes
Massage Therapy

Are you looking to...

        - Optimize your energy

        - Manage allergies or dietary restrictions due to health concerns

         - Maximize your sports performance through nutrition 

      - Achieve your ideal weight or body composition in a healthful and   sustainable way

       -  Learn how to shop and stock your kitchen with nutritious and delicious foods

         -  Discover nourishing foods that promote vibrant health

         -  Reclaim your health and sanity

         -  Reduce stress and anxiety 

         -  Learn to cook or save time in the kitchen

...Well then, you came to the right place!

Initial Assessment / Coaching: 150.00

         1 hour nutrition consult 

         Review of your nutrition and health history

         Nutrition and food label teaching as appropriate

         Nutrition manual with meal and snack ideas, recipes, and a grocery list  

         Goal assessment and level of motivation

Individualized and Typed Nutrition Assessment emailed post-session: 250.00 (includes all of the above plus nutrient needs).

Individualized and Typed Nutrition Assessment and 1-Day Meal Plan emailed post-session: 300.00 (includes all of the above with a personalized meal plan)

Nutrition Follow-ups: 30 minutes: 80.00; 60 minutes: 150.00

Eating Disorders:

Nutrition assessment with personalized meal plan (90 minutes): 175.00

Follow-ups: 45 minutes: 125.00