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      <image:caption>Our dynamic staff at Balanced Physical Therapy, Pilates &amp; Performance Center is dedicated to getting you back to optimal function as quickly as possible in a caring and complete healing environment.  We utilize our expertise and hands-on skills coupled with corrective exercise techniques that are specialized for every session with our specialists.  As a result, you achieve results that are quick, effective, and overall impressionable. Our Mission is to be the specialists for your movement and body alignment so that you can do all that you want to do in life with zest and intention!</image:caption>
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      <image:caption>All sessions require an investment in time. We understand this and strive to make your sessions effective. We can do this because we offer 1-1 time with you. This gives us time to assess your limitations and provide effective treatment. Balanced aims for each client to leave with the results they need and expect, knowing more about their condition and with a new awareness of correct body movement, which aids in the prevention of future injuries. Please visit the Balanced Physical Therapy, Pilates and Performance Center and find out why our personal and specialized integrated approach to physical therapy and sports enhancement benefits clients for a lifetime. You will find that we are a sole provider of high quality PT and Pilates classes in the NW Valley.</image:caption>
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      <image:caption>Use of the Pilates Equipment helps to strengthen while actively stretching. This combination is very effective!</image:caption>
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